Daily Healing Meditations

Home Massage Reiki Soul Retrieval Trance Medium Philosophy Tendonitis and Carpal Tunnel Daily Healing Meditations Psychic Development Class Psychic Reading About Chakras  Car Accidents/Whiplash Growing Pains Rescripting Chakra Balancing

Rooted Firmly to the Earth

April 20, 2017

hi: I can see I haven't posted here for a while.

apologies for that! Here's a grounding meditation.

Sit upright in a chair or on the floor or ground. Take a few slow, deep breaths. Allow yourself to feel your "sits"

bones where they connect to the ground. Feel how they support the rest of your body. Feel how the earth supports them.

know as a profound revelation that the support of the earth is always with you.

nreathe in that love and support.

listen for her voice, if you can hear it. She might sing to you,

or whisper.

Now imagine there is a hollow tube extending beneath you straight down into the earth.

let any energy which is not yours or no longer serves you to leave through this tube.

all of it, from places in your mind which feel stuck. You don't have to examine what you are letting go, just release it.

although you might get a few clues.

Now imagine that the earth herself sends a beautiful green energy up through your feet into the base of your spine to connect you to her further. Imagine that energy spreading up through your body, replenishing it....

[More]

Tags: earth, sun


Posted at: 08:40 AM | 1 Comment | Add Comment | Permalink

Rooted Firmly to the Earth

April 20, 2017

hi: I can see I haven't posted here for a while.

apologies for that! Here's a grounding meditation.

Sit upright in a chair or on the floor or ground. Take a few slow, deep breaths. Allow yourself to feel your "sits"

bones where they connect to the ground. Feel how they support the rest of your body. Feel how the earth supports them.

know as a profound revelation that the support of the earth is always with you.

nreathe in that love and support.

listen for her voice, if you can hear it. She might sing to you,

or whisper.

Now imagine there is a hollow tube extending beneath you straight down into the earth.

let any energy which is not yours or no longer serves you to leave through this tube.

all of it, from places in your mind which feel stuck. You don't have to examine what you are letting go, just release it.

although you might get a few clues.

Now imagine that the earth herself sends a beautiful green energy up through your feet into the base of your spine to connect you to her further. Imagine that energy spreading up through your body, replenishing it....

[More]

Tags: earth, grounding, sun


Posted at: 08:40 AM | 0 Comments | Add Comment | Permalink

Meditation for Emotional Stress

November 25, 2014

During the holidays, a lot of "old stuff" can come up for people. But this is a technique which can be used any time of the year to deal with feeling triggered, or in other words feeling a greater emotional reaction than a situation warrants. First, take a deep breath. Notice where in your body you feel this emotion. Belly? Chest? Head? Throat?

Put your hand over this spot. Breathe some more. Just sit with that feeling.

Now try to imagine yourself at the age you first felt this. Notice what memories come up regarding this feeling. Pretend you can have a conversation with this younger part of yourself, knowing what you know now. Let her/him speak and tell you what they want. This will allow the charge on the emotion to dissipate and also move forward in a positive way.

Example: Recently I was confronting a fear of entertaining, which seemed to have no base in reality. I felt the fear in my belly, breathed into it, and remembered a birthday party when I was 8. There were ten little girls seated at a table in my backyard just getting ready to eat birthday cake. The phone rang, my...

[More]

Tags: inner child work, meditation, triggered emotions


Posted at: 07:49 AM | 0 Comments | Add Comment | Permalink

Abundance Higher Self meditation, part two

September 3, 2014

This meditation is much like the one before it, but adds another piece on the end:

 Here's a visualization for prosperity: Imagine that above your head about fifty feet is an aspect of you which is spirit, which is all-knowing about your life and which is trying to bring you all good things. Visualize the space in between that Higher Self part of you, not bound by the physical, and the top of your head. Picture any blocks or negativity there being removed, either by your hand or by water or wind. Picture that space filling with gold light. Picture a cornucopia pouring light, money, prosperity into your crown chakra(the top of your head). Take a moment to feel how that feels entering your body and filling it with gold light and prosperity. Feel how that will attract good things to you. Notice any feelings of "not deserving" which arise. Picture yourself as a child, the first time you were told you couldn't have something you really wanted. Give that little girl or boy a big hug and tell her or him that she can have what she wants, that she or he deserves nice things. Picture yourself giving her...

[More]

Tags: abundance, higher self


Posted at: 07:28 AM | 0 Comments | Add Comment | Permalink

Manifesting Abundance

April 16, 2014

This is a meditation I use more often as a healing on others, but you can also practice it yourself. Abundance can be seen as coming up from the earth, or it can be seen as descending from above. Or both. It can be very useful to clear one of those channels this way:

Visualize the area above your head and 25 feet up towards your higher self. Know that your spirit extends above your head for some ways anyhow. Imagine that your higher self is trying to help you manifest all good things in your life. Imagine that the beliefs and obstacles you have put in the way or allowed in the way of that can be seen as energies in this space blocking the light. Pour golden light down from where you picture your higher self, or from a random spot 25 feet above your head(or 25 yards, depending how big you feel!). Allow the light to clear any obstructions or negativity from this space. If it feels like those belong to anyone else, visualize handing them back. Or sending them into the ground.

Visualize yourself accepting all the abundance that your higher self, your creator, the multiverse...

[More]

Tags: abundance, health, meditation


Posted at: 12:07 PM | 0 Comments | Add Comment | Permalink

Clearing Mental Clutter

February 18, 2014

Sometimes in our very connected world of electronics, it is easy to wake up with too much mental chatter. Here is one visualization for clearing some of it:
Picture yourself in a green woods. Visualize a tree in front of you, perhaps your favorite tree. See the texture of the bark, see the sunlight filtering through the leaves. See the shape of the leaves as they gently wave in the breeze. Let the air of that breeze clear your mind. Feel yourself lay your hands on the trunk of the tree and ask it to take your concerns from you. Watch the energy which is distracting you leave your body through your hands and get grounded into the earth with the help of the tree. Watch the ants and worms and all the little crawly things in the earth eat up your anxieties and fears and angers. Thank the tree for helping. Allow some of the warmth and strength and groundedness of the tree flow into your body. Step away from the tree.

Here's another:
Visualize yourself in a temple room. The walls are white and painted with gold leaf or scenes of the ocean and mountains. You are in...

[More]

Tags: archangels, clearing, healing


Posted at: 06:37 AM | 1 Comment | Add Comment | Permalink

Prosperity Meditation

December 4, 2013

First ground and center. Check in with your grounding cord; see it descend from the base of your spine deep into the earth. Feel how that anchors you. Allow any negativity you are holding in your body, mind, or emotions to appear to you as a dark liquid, and let it flow down the cord into the earth. Feel how light you become. You don't need to know what it is, just let it go! Your negative emotions and thoughts and anyone else's you might have picked up.                                   Now visualize rinsing out the places in your bodies which held that energy with blue water, taking away any vestiges of negativity. Now fill those areas with gold light. Allow your body to breathe gold light into every cell. Focus it particularly on places in you that hurt or feel stuck. Expand the gold light so that it fills your aura as well.                                              Now above your head, picture the deity or higher power...

[More]

Tags: prosperity


Posted at: 05:46 AM | 0 Comments | Add Comment | Permalink

Grounding, centering, clearing

September 19, 2013

Hi WHA Fans: I haven't posted a meditation in a while. Here goes some review:
On a daily basis, but especially whenever you feel off-center it is good to do this.

Take a few deep breaths. Feel your body connecting to the chair or ground you are sitting on. Feel your feet on the floor. Imagine a cord running from the base of your spine into the center of the earth. Allow any negative energy you are carrying, fear, anger, doubt, anxiety, pain, whether yours or anyone else's, to appear to you like a black liquid and let it drain down into the earth through the cord. Know that the earth will take it as compost. If anyone's face appears to you at this time as being the source of some of the anxiety(intentionally or unintentionally), visualize their face in a rose and explode it. This will not hurt them or you, but it will separate you from their energy. Do this a few times if need be.

The allow the beautiful healing green energy of the earth to flow up through your feet, through your legs, into the base of your spine. Let it ascend through your spinal cord...

[More]

Tags: centering, clearing, grounding, running light


Posted at: 09:19 AM | 2 Comments | Add Comment | Permalink

Daily Healing Meditation: Nurturing Father

March 20, 2013

On this solar holiday of Oestara, the balance between the dark and the light, I want to address the father energy of the sun. In Old Testament and some New Testament beliefs, God the Father is angry, jealous, vengeful, and punishing. We have a society based on the ramifications of reacting to a jealous, vengeful God. Sometimes it is tempered by the forgiving nature of the Son/sun, but this is always overshadowed by the threat of punishment and damnation. This gets played out between people and in society in general as a preoccupation with guilt, punishment, vengeance, and redemption.
Imagine for a moment that the energy of the Sun and by extension of the Father is gentle, nurturing, like the sun which grows the seeds in spring. Complementing and supporting the Mother Earth rather than being at war with her. Imagine that the strong male is comforting and loving rather than sitting in judgement waiting to catch you out on a mistake. Imagine having that father to go to in times of doubt and need. Imagine that strength with you every day, all day. Now go and enjoy the light of the sun and the blessings of Spring on this...

[More]

Tags: father god, guilt, healing., judgement, sun god


Posted at: 08:57 AM | 0 Comments | Add Comment | Permalink

Cleansing Meditation for Bodyworkers and Others

February 5, 2013

This meditation is specifically for people who do healing work, but is also useful for everyone else! Scan your body psychically. Notice where you've picked up energy or negative emotion from your client. Often it has travelled up your arms, no matter how well you think you are protected. Compassion sometimes inadvertantly lowers those shields. Visualize the other person's energy as a black liquid or smoke and let it pour out of your arms through the chakras in your hands. Visualize it going into the earth as fertilizer. Emply your arms clear up to your neck. When you are done, visualize cleaning the space this energy was in with water or white light. Then fill it up with green or blue. Allow your hand chakras to close a bit

Now, picture your grounding cord running from the base of your spine into the center of the earth. Allow any negativity or other emotions that you picked up which are not your to again appear like black smoke or liquid, and send it down the grounding cord into the earth. Again, cleanse with water or white light and fill with green, gold, blue. Feel how the green, gold and blue lights return you to your center and...

[More]

Tags: psychic cleansing


Posted at: 09:43 AM | 0 Comments | Add Comment | Permalink

Posts by Date

Recent Posts

Archives